Today I had one of those days that did not procede according to plan.  I had my to do list, all nicely written out and organized.  I knew what I wanted to cook for supper.  Lunch was taken care of because I had a meeting, and food would be provided.  I had scheduled my gym visit for a workout - need I go on? Due to unexpected sickness in the family, my day swirled around visits to the family doctor, phone calls, visits to the pharmacy, keeping track of tylenol doses and times.  It was past four before I got to the gym.  We had hastily defrosted shepherd's pie for supper.  The to do list is sadly bare of check marks.  Instead, there are arrows pointing to tomorrow's page.